About HR Zones - Target Heart Rate
• If you exercise on a regular basis and want to improve your cardiovascular fitness, you need this App! • Use this App to determine your target heart rate exercise zone. Your optimum heart rate zones are based on your...
• If you exercise on a regular basis and want to improve your cardiovascular fitness, you need this App!
• Use this App to determine your target heart rate exercise zone. Your optimum heart rate zones are based on your age and resting heart rate. This App will calculate your unique heart rate zones and let you view them easily.
• When you exercise it is important to be aware of your heart rate. If your heart rate is too low you won't be get much benefit from your workout. If your heart rate is too high you may be burning calories, but you may also cause injury to your body. This App will help you exercise in your optimum heart rate zone.
• A good guideline is to stay within your target zone during the majority of your workout. This will keep your heart rate at a level that will burn body fat and calories and also keeps your heart beating fast enough to gain cardiovascular health. Doing so means your heart and lung capacity can improve over time.
• Heart rate zones and exercise ability vary from person to person. Use this App as a guide. If you have any questions about your heart rate zones please consult your doctor. Also be sure to discuss any new exercise routine with your doctor before you begin.
Dec 23, 2020
Version 1.0.1
Updates to support newer versions of iOS.
Previous Versions
Here you can find the changelog of HR Zones - Target Heart Rate since it was posted on our website on 2016-10-01 03:28:43.
The latest version is 1.0.1 and it was updated on 2024-04-01 22:49:40. See below the changes in each version.
HR Zones - Target Heart Rate version 1.0.1
Updated At: 2020-12-23
Changes: Dec 23, 2020 Version 1.0.1
Updates to support newer versions of iOS.
HR Zones - Target Heart Rate version -
Updated At: 2020-12-20
HR Zones - Target Heart Rate version 1.0.1
Updated At: 1970-01-01
Changes: 2020年12月23日 Version 1.0.1
Updates to support newer versions of iOS.
HR Zones - Target Heart Rate version 1.0.1
Updated At: 1970-01-01
Changes: 23 dic 2020 Version 1.0.1
Updates to support newer versions of iOS.
Disclaimer
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